I was. This is what I did to overcome it. Why do I feel sleepy at odd hours despite having a full night’s sleep? Why am I energized on some days and lethargic on others? Why am I tired even after taking a balanced diet and exercising? …

For the body to work well, it must be in harmony with the mind and vice versa. Sounds familiar? It’s because most of us have heard about this concept, but choose to ignore it. Fair enough! We often believe in something only after seeing useful and encouraging outcomes. …

Having spent my school life in a Catholic boarding school, I am well acquainted with the lent. Lent is a 40 days period of repentance, reflection, and prayer beginning on Ash Wednesday and ending on Easter. After staying in a lock down due to COVID for over a year, I…